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ALEXANDER MIND BODY

Rheagan Alexander, NCSF-CPT, Yoga Instructor

ABOUT RHEAGAN

Sat nam!  I am a NCSF certified personal trainer and an IAYT yoga instructor in the Kundalini lineage, working in the greater Montgomery, Alabama area.  I am available for private and small group athletic training and yoga, corporate enrichment, and meditation coaching.  I lead yoga practice at local gymnasium and studio facilities.  Check out Instagram for current schedules. 

WHAT I CAN DO FOR YOU

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.

Cross Fit Class

GROUP FITNESS

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Sit Ups

PRIVATE TRAINING

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

“The best time to plant a tree is twenty years ago.  The second best time is now.”

CONTACT ME

call or text 914-707-3771

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